My longevity journey started here..
Diving into the intricacies of longevity, and translating the newfound Clarity into my innovative BREAKTHROUGH Program
with actionable steps and strategies you can immediately implement in your daily life
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The primary objective
With The BREAKTHROUGH Longevity Program we are introducing a roadmap with a do-it-yourself TEST and a 3-Step Roadmap, to figure out where you stand today, and where you WANT TO BE today, in order to INCREASE your chances of living a longer and healthier life, later on.
Impact health and well-being on the long run
BREAKTHROUGH distills the complex science of longevity into actionable steps and strategies you can immediately implement in your daily life. By breaking down the intricacies of longevity research and translating it into a do-it-yourself test with 10 bio-markers and a practical 3-Step Roadmap. BREAKTHROUGH aims to empower to make informed decisions and change behavior to positively impact health and well-being on the long run.
Elevate every aspect of your life
Embarking on the BREAKTHROUGH Longevity Program isn't just a physical skill. It is a transformative experience tailored to elevate every aspect of your life and change your perception of longevity forever. Benefit from a tried-and-true 3-Step Roadmap to dramatically and methodically improving your cardiorespiratory fitness, your functional strength and metabolic health. The program has successfully transformed the behaviour and practices of individuals across various ages, weight classes and fitness levels, ensuring the first highly effective steps into an enjoyable longevity journey.
Bastian Zwaan MSc (Coach Baz) received his degree from the Technical University of Delft, The Netherlands, on Ergonomics and Human Factors, the science of human interaction and design. Bastian (65) is certified neuro-assotiative top-coach and co-founder of BREAKTHROUGH, CENTATHON, The 9Mile Marathon Training System and the CENTATHON Longevity Index System.
With an avg. CENTATHON Index Score of +30(!) COACH BAZ wants to be a living example of how the BREAKTHROUGH Daily Routines and The CENTATHON 3-Step Roadmap help to improve both lifespan AND health-span. Together with hundreds of students who are currently working with Coach Baz and his BREAKTHROUGH team.
How To Start With BREAKTHROUGH
We suggest two ways to begin:
1. Do-it-yourself: The BREAKTHROUGH Resources Platform
We offer this service including the full CENTATHON reference test, the 3-Step Roadmap, in depth explanation and knowledge of the 10 bio-markers, access to all video tutorials, resources and dozens of exercises and strategies to improve your longevity score- for either a monthly fee or a one-time payment for life. CLICK HERE to see PLANS
2. One-on-one Personal Training and Coaching
With the BREAKTHROUGH MASTERY Program you will get our personal guidance, support and accountability to help you move up the CENTATHON Longevity Index with at least 10 years. So when you are for instance 54 years of age today, and you test 70 on The CENTATHON Longevity Index, we help you to get your score down to CENTATHON Index Level 60, or even 50.
In The BREAKTHROUGH MASTERY Program you will work with me and my team in person:
-60min 1:1 ZOOM Coaching Calls every month, with me, in person
-Weekly ZOOM Group Calls with lectures and Q&A
-24/7 Whatsapp 1:1 Chat Service with me and my team
-Fully personalised 30-Day assignments and schedules to work your way up the CENTATHON Longevity Index
-Lifetime Access to the BREAKTHROUGH Resources Platform content as it is currently structured
The ONLY way to apply for the BREAKTHROUGH MASTERY Program is through a 1:1 ZOOM Strategy Call:
CLICK HERE and LEARN MORE
Start With A FREE LONGEVITY STRATEGY CALL
I am holding free 40min 1:1 ZOOM Longevity Strategy Calls for a quick first audit of
-where you stand today regarding longevity
-discover the #1 bottleneck in your current longevity strategy
-create a pathway to success
-answer any questions you may have
FREE SPOTS
Right now I have a waiting list to my free 1:1 ZOOM Longevity Strategy Calls. Please check out my agenda below to see where I have free spots available the upcoming 2 weeks. You may find occasional free spots sooner (from cancellations): CLICK HERE TO CHECK MY FREE CALL SPOTS AVAILABILITY
Convenient: dates and times will be in your local timezone.
Is it worth the cost?
With The BREAKTHROUGH Program we tackle the fundamental question that you face during your lifetime: "What can I do NOW to improve my quality of life and my longevity?" For students dedicated to collaborating with us in person and willing to put in the effort, this program has the potential to significantly alter the course of both your healthspan and lifespan.
I am unable to determine whether the advantages of this program justify the cost, especially when considering the long-term benefits over your lifetime. And, in particular, if you amortize the cost over your life as you should amortize the benefits over your life.
Nevertheless, I can confidently state that I developed this program with the explicit intention that the long-term benefits unquestionably outweigh the cost!
Coach Baz MSc.
Creator and Founder
BREAKTHROUGH / CENTATHON / The 9Mile Marathon / CENTATHON Longevity Index System
One in three adults Over 50 dies within 12 months of suffering a hip fracture..
while an estimate of 100 million Americans (38% of all US adults) suffer pre-diabetes
I was shocked by this study of Sharon Brennan-Olsen, published in The Conversation, May 2019, stating hip fractures dramatically increase an older person’s risk of death.
She stated one in three adults in the USA aged 50 and over dies within 12 months of suffering a hip fracture. Older adults have a five-to-eight times higher risk of dying within the first three months of a hip fracture compared to those without a hip fracture.
Shocking numbers.
Since then, doctors and scientists have published numerous researches, podcasts, video recordings and lectures about longevity, and how enhancing functional strength, muscle mass, kinesthetic abilities and cardiorespiratory fitness play such a VITAL role in the reduction of all cause mortality.
With The BREAKTHROUGH Program we are introducing a framework, a structure with the CENTATHON 3-step roadmap, and an easy to execute test, with a quantifiable, measurable outcome, like a reference, a guide, to figure out where you stand today, and where you WOULD LIKE TO BE today, in order to INCREASE your chances of living a longer and healthy life, later on.
We help you to determine HOW to improve and WHERE to start, WHERE you will be able to make the biggest and immediate gains, the first and vital steps HOW to make those behavioural changes to work your way up the Centathon Index over time.
What do I get Right Away?
Once you have signed up to the BREAKTHROUGH Resources Platform (with the test protocols, tutorials, videos, and background information CLICK HERE to apply) you will get immediate access to your personal BREAKTHROUGH Resources Platform account . You can use your phone, or your laptop, at your convenience. And there is no time pressure- you can choose when and for how long you study the modules, when you execute the test, improve your test results with the suggested activities and exercises (cardiorespiratory fitness, strength and metabolism), at your own pace.
NEXT LEVEL HELP
Next level is the BREAKTHROUGH Personal Training and Coaching Program. You will get our personal 1:1 support to help you and guide you to make substantial steps UP the CENTATHON Longevity Index. We help you exactly determine WHERE you stand on the CENTATHON Longevity Index, regarding strength, metabolic health and your cardiorespiratory fitness, given your age and sex, and with our support, coaching and accountability we help you to work your way up the index for at least 10 years.
The ONLY way to apply for the BREAKTHROUGH PROGRAM is through my FREE 40min Longevity Strategy Calls. You can check availability in my personal agenda here: CLICK HERE. Please note that there may be a waiting list.
STRUCTURES AND ROUTINES
BREAKTHROUGH provides you with a STEP-BY-STEP plan, a proven 3-step roadmap, to work your way up the CENTATHON Longevity Index. We are not spamming you with daily emails etc. This way you can set your own pace and work your way up the CENTATHON Longevity Index.
MEASURE PROGRESS
The CENTATHON Longevity Index system allows to MEASURE and QUANTIFY the progress you are making by working your way up the Index. We have seen DRAMATIC first results after just one or two months. Most LASTING progress and transformation is made after 2-3 months. Feeling younger - as you are getting older.
KNOW WHERE YOU STAND TODAY
With The CENTATHON Longevity Index System you will immediately know WHERE YOU STAND today, and WHAT YOU NEED TO DO today, in order to increase your chances of living a longer and healthier life, later on.
Above and beyond what is available for free
It is of utmost importance to us to offer all of this without depending on paid advertising. To achieve this, our operations are fully supported by our members, and in exchange, through the BREAKTHROUGH Program we provide exclusive content, video tutorials, the 3-step roadmap and the CENTATHON Longevity Index protocol with a 100% unbiased, open view, free from influence, guidance, or control of others. Please note that this service does not provide medical, professional, or licensed advice and is not a substitute for consultation with a health care professional. You should seek medical advice from a qualified health care professional for any questions. When you are in doubt please always consult your doctor or a health care professional first. The information on BREAKTHROUGH and CENTATHON is for informational purposes only and may not be appropriate or applicable for your individual circumstances.
GUARANTEE TO EVERY STUDENT
If you are not satisfied with the program for any reason, you have the right to obtain a full refund within the first 7 days. This is our guarantee to you- we want all our students to be 100% satisfied. And after the first 7 days you still can cancel anytime, no questions asked. This means there is no risk at all to give it a try. And to experience the CENTATHON Longevity Program first hand.
NO MATTER WHERE YOU START FROM
Benefit from a tried-and-true framework that has successfully transformed the behaviour and practices of individuals across various ages, weight classes, and fitness levels, ensuring the first effective steps into an enjoyable longevity journey.
FAQ
What is the main goal of this program?
We help you exactly determine WHERE you stand on the CENTATHON Longevity Index, regarding strength, kinesthetics and your cardiorespiratory fitness, given your age and sex, and we provide you with a 3-step roadmap to work your way up the index.
Do I need to follow a rigid plan with fixed dates and times?
No! Absolutely not. You can watch the modules at your convenience. No need to stress or hurry. You can organize your learning according to your daily schedule. You won't need to attend live classes or be "on time".
Do you provide personal training and coaching?
Yes absolutely. I have a very limited number of students who work with me in person. Book a free 40min ZOOM Longevity Strategy Call with me to explore options: CLICK HERE
Can I pay with any currency?
Yes. Prices displayed are in US Dollars, but you can pay with ANY currency. The system will automatically convert your local currency into USD at the exchange rate of the day you make the purchase.
For how long will I have access to the program?
When you pay the monthly fee (or quarterly, or yearly) you will have access for the period of time you chose and your subscription will be renewed automatically after that, until you cancel. You can cancel anytime, no questions asked. The one-time lifetime payment will grand access to the platform for life as it is structured today.
Why should I embark on this journey?
Embarking on The CENTATHON Longevity program isn't just a physical skill. It is a transformative experience tailored to elevate every aspect of your life and change your perception of longevity forever.
FEELING YOUNGER -AS YOU ARE GETTING OLDER
CENTATHON tackles the fundamental question that you face during your lifetime: how can I improve my quality of life and longevity? For students dedicated to collaborating with us in the Centathon Program and willing to put in the effort, this program has the potential to significantly alter the course of both your healthspan and lifespan.
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